Your demons are probably the hardest thing. they can be big or small, sorrow, despair, destruction, addiction or anything that poisons and takes over you., there are three choices you can make when facing one;
doing nothing is the worst thing you can do than doing something, because you allow yourself sink in its toxic slime drowning and killing you until there is nothing left.
you can avoid it and stay in your comfort zone. It can haunt you for the rest of life.
this is the most courageous thing you can do face your demon. It’s hard because different people have different problems however it may result using the same positive method.