During the bank holiday I had an emotional shock. I’m feeling a lot better and it wasn’t depression. A friend whom I chat to, mother and daughter lost one of their family member, daughter and sister, the scary thing is I only spoken to her couple of weeks ago and she’s around my age. I did my best to comfort them however during the evening I broke down. After I came back to my senses I realise I learnt something during a Buddha session which I will share. Let go all the stress and worries. Enjoy life and treasure the best moments.