My universe and the black hole

MY blog about me, hobbies and my battle with depression

No more tablets

on April 7, 2016

I’m can safely say I no longer needing the depression tablets. Does that mean have I defeated my depression daemon?  How do I do it?
Rejuvenation
I had to let go of my former self because it was basically corrupted, so I had to rejuvenate myself and start from the beginning.
Meditation
I learned how to meditate, it’s not just sitting cross legged, closing eyes, fingers on thumb and breath. It’s basically doing that pose, concentrating on your breathing and letting going yourself and drifts into a subconscious mind. Music can help you to focus, for me Indian and wolf related music worked for me, but remember to ground yourself to the floor.
Positive thinking
it can be easy if you allow yourself to do it. Just turning a negative thoughts to positives like

  • It’s too hard = it’s a challenge and a lesson for it will be easier take time.
  • I have fallen = I’m learning to pick myself up and rise again.
  • I can’t achieve anything = I will achieve smaller things to help me progress to the main achievement

Do small things
concentrate on the small things like?

  • Smile
  • Greet people
  • Help people if needed

This will help you grow and makes you feel good.
Enjoy life
you have one shot, enjoy it, love you and believe in yourself.

 

By the way, I have never answered the question above. Have I defeated my own depression daemon? I’ll let you decide for yourselves.

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