It’s reasonably hard living under the black cloud because you don’t know what the day brings. Good day peace and harmony with your mind with no problems at all but when it starts to go black under the dark cloud of anxiety and depression that’s when it all begins. Your mind starts to play tricks on you and when you give in to the chaos! You don’t know what to believe. For me, I’m glad it happens rarely but still, have the odd attack like one time I caved in because I thought I wasn’t good enough and thought I was going to be put on the side. However, after a few weeks still here! The best thing to tackle this in my experience is meditation and breathe. If your starts to go wondering or your mind trying to trick you, take a moment focus on deep breathing and relax. The moment can be as long as you want but for me an average of five to ten minutes long. So when your mind starts to take a few deep breaths and relax to calm your mind down. Then carry on where you left off.