Here’s a challenge for you, get two different coloured post-it notes. One colour representing positive and the other colour negative. Starting on one colour write a one-word attribute like confident in the dark then rip it off and throw it down. Then after you finish swap colours also in the dark and repeat. After you finish, turn the light on and see if you are positive or negative. If you are positive, keep it up. If your negative, it’s okay but just turns a few negative things into it’s opposite. You will feel better afterwards. for my results, I had more positive 3 times over than negative.